Get through cravings,
one moment at a time
thruu is a tiny companion for the messy middle of change — log the hard moments, stretch the time between slips, and lean on your people when it really counts.
How thruu helps you get through it
No streak pressure. No shame. Just honest tracking and gentle momentum in the right direction.
Tap when it's hard
Log cravings, slips, and "almost" moments with one tap. Capture how you feel without writing an essay.
See the space grow
thruu focuses on the time between events, not perfect streaks. Watch the gaps slowly stretch as you improve.
Reach out in real time
Add a few trusted people. When things spike, ping them with context so they know how to show up for you.
Built for the messy middle, not day one hype
Most apps obsess over streaks. Miss a day and it feels like you "ruined it" — so you stop. thruu flips that. Instead of punishing resets, it helps you notice patterns and gently push the hard moments a little further apart.
- Progress over perfection – every extra hour counts.
- Shame-free logging – slips are data, not failure.
- Real support – not "thoughts and prayers," but timely nudges to your people.
thruu is for you if…
- You're trying to change a habit like drinking, vaping, smoking, stress eating, or doom scrolling.
- You've tried all-or-nothing streak apps and they just make you feel worse when you slip.
- You want something tiny, private, and focused that fits into real life.
Quick questions
A few things people usually ask.
Is thruu a replacement for therapy or medical treatment?
No. thruu is a simple tracking and support tool, not a health provider. It's designed to sit alongside professional care, not replace it.
What habits can I track?
Anything you're trying to put distance between you and it: alcohol, nicotine, weed, late-night snacking, social media, gambling, or something totally personal to you.
Is thruu available on Android?
Not yet. We're starting with iOS and will bring thruu to Android based on demand. Let us know if you'd like to see it on Android!
How much does thruu cost?
thruu is $4.99/month or $49.99/year. That includes unlimited habits, supporters, and all features.
Ready to widen the gap?
Download thruu and start building space between you and your cravings.